Weigh In record (no journal entry) for 11 May 2024
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 12.49g | Prot: 62.46g | Carbs: 87.82g.
Breakfast: Kelengkeng, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Fukumi Beras Porang. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Snacks/Other: Buah Anggur. more...
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Losing 0.4 kg a Week
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gardinacitraayu's Weight History
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