Weigh In record (no journal entry) for 20 August 2011
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70.0 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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444 kcal
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Fat: 28.19g | Prot: 34.03g | Carbs: 12.89g.
Breakfast: Crystal Farms Marble Jack All Natural Cheese, scrambled eggs, Farmland Special Select Ham Steaks. Snacks/Other: Midgees. more...
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Gaining 2.2 kg a Week
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