Weigh In record (no journal entry) for 10 May 2024
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61.5 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 98.37g | Prot: 59.44g | Carbs: 47.04g.
Breakfast: Butter , Wimpy Cappuccino (1 Shot Espresso), Sasko Low Gi Wholewheat Brown Bread, Eskort Cheese Griller, Bacon, Fried Egg with Fat. Lunch: Coffee with Milk, Cheddar Cheese. Snacks/Other: Green Olives. more...
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Losing 2.1 kg a Week
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Sankie Greyling's Weight History
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