Weigh In record (no journal entry) for 30 June 2015
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 50.96g | Prot: 267.43g | Carbs: 195.96g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Hacendado Yogur Linnea V Desnatado 0%, Corn Flakes (Low Sodium), Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Quesitos Light, Pan Integral. Lunch: Hacendado Quesito, Berenjena, Pimiento Rojo, Pimientos Verdes, Solomillo de Ternera, Pan Integral. Dinner: Pan Integral, El Caserío Quesitos Light, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, HSN Sports Evowhey, Hacendado Queso Fresco Batido 0%, Clara de Huevo, Huevo. more...
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2547 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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