Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Victoria'sDiary
Journal
10 May 24
Victoria'sDiary's Journal, 10 May 24
Victoria'sDiary's Profile
|
< Previous Entry
|
Next Entry >
pra mim que cheguei aos 90kg com 1,62m de altura, estar conseguindo emagrecer assim está sendo uma vitória. perdi 10kg em 15 dias fazendo OMAD e natação em piscina gelada todos os dias, Jajá estou no meu objetivo se Deus quiser!
77.5 kg
Lost so far:
10.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2024:
491 kcal
Fat: 34.47g | Prot: 23.79g | Carbs: 21.38g.
Lunch:
Camil Feijão Preto Temperado Cozido, Hellmann's Maionese Churrasco, Tomates Vermelhos, Tirol Queijo Mussarela (18g), Ovo Mexido, Visconti Pão de Forma Integral.
more...
2376 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Victoria'sDiary's Weight History
View Complete History