Weigh In record (no journal entry) for 30 June 2015
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 85.65g | Prot: 55.99g | Carbs: 142.26g.
Breakfast: Fruité Multifruits, Brioche Pasquier Pain au Chocolat, Café, Sucre. Lunch: Herta Knacki Poulet, Gâteau au Chocolat (sans Glaçage), Abricots, Leerdammer Original, Fromage Bleu ou Roquefort, Vin Merlot, Omelette. Dinner: Carrefour Cornichons Aigre Doux, Beaufort, Salami, Bonduelle Céleris Râpés, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Carrefour Discount Carottes Râpées Assaisonnées, Tomates. more...
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1884 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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keenvette's Weight History
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