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Apoloniaoliveira
Journal
10 May 24
Apoloniaoliveira's Journal, 10 May 24
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🥲
69.5 kg
Lost so far:
4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2024:
1077 kcal
Fat: 21.19g | Prot: 54.28g | Carbs: 164.69g.
Breakfast:
Iogurte Natural.
Lunch:
Jucurutu Requeijão Light, Sardinhas em Óleo (Enlatado), Vitarella Macarrão Penne.
more...
2058 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Apoloniaoliveira's Weight History
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