MMDuff10's Journal, 20 Aug 11

Weigh In record (no journal entry) for 20 August 2011
79.7 kg Lost so far: 6.9 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2011:
2241 kcal Fat: 112.75g | Prot: 59.90g | Carbs: 49.64g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken McNuggets (4 Pieces), Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Ranch Salad Dressing, Buffalo Chicken Salad. Snacks/Other: Rum, Budweiser Light Lime Beer, Ultra Light Beer, Citron Vodka. more...
Losing 5.1 kg a Week

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MMDuff10's Weight History


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