Weigh In record (no journal entry) for 10 May 2024
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60 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 81.78g | Prot: 53.98g | Carbs: 124.43g.
Breakfast: Yeşil Çay, Zeytin, Ceviz, Karpuz, Salatalık, Maydanoz, Sucuklu Yumurta, Mandıradan Ezine Beyaz Peynir, Kemal Kükrer Elma Sirkesi. Dinner: Tarçın, Migros Armut, Tam Yağlı Süt, Harras Granola . Snacks/Other: Kahve (Demlenmiş). more...
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steady weight
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bonita0732's Weight History
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