|
1428cals 40g fat
|
141.6 kg
Lost so far: 44.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 40.69g | Prot: 116.59g | Carbs: 135.75g.
Breakfast: Hellmann's Lighter Than Light Mayonnaise, Hovis Nimble Wholemeal Bread, Tesco Medium Eggs. Lunch: Green Giant Sweetcorn , Celery , By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Chicken Breast, Tesco Butternut Squash. Snacks/Other: Watermelon , Semi-Skimmed Milk, Black Tea. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|