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Oh happy days
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75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 58.19g | Prot: 73.56g | Carbs: 242.75g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Heartland Corn Flakes, Apples , White Bread , Rhodes Baked Beans in Tomato Sauce. Lunch: Apples , Mama's Steak & Kidney Pie, Coca-Cola Coke. Dinner: Turkey Leg Meat and Skin , Pick n Pay Full Cream Fresh Milk, Cooked Green Cabbage (Fat Added in Cooking), Weet-Bix Weet-Bix. more...
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Losing 0.5 kg a Week
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