Weigh In record (no journal entry) for 10 May 2024
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141.4 kg
Lost so far: 8.3 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 24.99g | Prot: 103.08g | Carbs: 191.65g.
Breakfast: Panrico 9 Cereais sem Côdea, Auchan Queijo Fresco Light, Strawberries, Mimosa Proteína. Second Breakfast: Boiled Egg, Nestlé Lindahls Pro+ Pêssego e Maracujá. Lunch: Boiled Egg, Veggie Soup #3, Panrico 9 Cereais sem Côdea, Limiano Queijo 50%, Fumadinho Fiambre de Peito de Frango Finíssimo. Afternoon Tea: Strawberries. Tea: Ehrmann High Protein Shot. Dinner: Sushi. more...
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Losing 9.1 kg a Week
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hanna.silva's Weight History
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