Weigh In record (no journal entry) for 10 May 2024
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 149.48g | Prot: 164.98g | Carbs: 122.44g.
Breakfast: Mlekovita WPC 80. Lunch: Ogórki Konserwowe, Rolnik Papryka Konserwowa, Jajko na Twardo, Gulasz Wieprzowy, Kupiec Kasza Jęczmienna Perłowa. Dinner: Ser Gouda, Sokołów Kiełbasa Wiejska . Snacks/Other: Arbuz. more...
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Losing 2.1 kg a Week
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