Weigh In record (no journal entry) for 29 June 2015
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100.7 kg
Lost so far: 97.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 48.44g | Prot: 107.12g | Carbs: 145.87g.
Breakfast: Egg, Large Coffee with 2 cream / 3 Splenda. Lunch: Canned Artichoke Hearts, Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: BBQ Pulled Pork, Canned Artichoke Hearts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Classic Ranch Yogurt Dressing, Pork Carnitas Taco. Snacks/Other: Smart Pop! Kettle Korn 100 Calorie Mini Bags, Fudgsicle No Sugar Added Fudge Bars, Sugar Free Popsicles, Original Beef Jerky. more...
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3087 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lothar99's Weight History
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