Weigh In record (no journal entry) for 30 June 2015
|
67 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 39.65g | Prot: 25.58g | Carbs: 158.29g.
Breakfast: Auchan Biscottes, Carrefour Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Kitkat Chunky, Carrefour Pitas Nature, Kiri Kiri à la Crème de Lait (20g), Auchan Biscottes. Snacks/Other: Mayonnaise, Aubergine, Kiri Kiri à la Crème de Lait (20g), Jacquet Pain de Mie Nature, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café. more...
|
|
1804 kcal
|
Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mymy221279's Weight History
|