Weigh In record (no journal entry) for 10 May 2024
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 32.73g | Prot: 63.69g | Carbs: 177.27g.
Breakfast: 葡萄乾（無籽）, 桂格(Quaker) 桂格即沖即食大燕麥片, 義美 奇亞籽, 香蕉, 福樂 自然零無糖優格, 燕麥（無鹽，水煮）. Lunch: 鳳梨, 生菜, 7-11 蒸地瓜, 小黃瓜, 卜蜂 古早味醃漬里肌豬排. Dinner: 樂廚 醋溜涼拌川耳, 白切雞, 高麗菜. Snacks/Other: 蓮霧. more...
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Losing 2.1 kg a Week
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featherlightoo's Weight History
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