Weigh In record (no journal entry) for 26 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1143 kcal
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Fat: 24.06g | Prot: 152.39g | Carbs: 71.61g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Kerang (Spesies Campuran), Nasi Kuning. Dinner: Shirataki Mie Shirataki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Nutrijell Jelly Powder Anggur, Telur Asin. more...
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2334 kcal
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Exercise:
Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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novitatasyifaa's Weight History
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