Weigh In record (no journal entry) for 10 May 2024
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59 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 26.74g | Prot: 69.88g | Carbs: 175.06g.
Breakfast: Bakmi GM Nasi Goreng. Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sidomuncul Kunyit Asam, Roma Biskuit Kelapa. more...
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Losing 3.5 kg a Week
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