Weigh In record (no journal entry) for 10 May 2024
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 32.72g | Prot: 80.50g | Carbs: 130.30g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 統一 陽光低糖高纖豆漿, 雞腿, 白飯. Dinner: 統一 陽光低糖高纖豆漿, 白飯. more...
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Losing 2.8 kg a Week
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