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Hayles85
Journal
09 May 24
Hayles85's Journal, 09 May 24
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Weigh In record (no journal entry) for 09 May 2024
94 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2024:
1498 kcal
Fat: 53.59g | Prot: 66.07g | Carbs: 182.26g.
Breakfast:
Popworks Sweet BBQ Popped Crisps, Hovis Seed Sensations Wholemeal Bread, Scrambled Egg (Whole, Cooked) .
Lunch:
Semi-Skimmed Milk, Crownfield Blueberry Wheats.
Dinner:
Hello Fresh Lebanese Style Meatballs in Tomato Sauce .
Snacks/Other:
Cadbury Mini Animals, Maryland Mini Cookies , Morrisons Strawberry Yogurt Drink, Asda Gala Apple, Peaches .
more...
2444 kcal
Exercise:
Resting - 23 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
Gaining 7 kg a Week
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Hayles85's Weight History
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