Weigh In record (no journal entry) for 09 May 2024
|
57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 44.73g | Prot: 65.60g | Carbs: 165.07g.
Breakfast: Vitalibre Frollini senza Zuccheri Aggiunti, Latte Parzialmente Scremato. Lunch: Fragole, Albicocche, Pane Bianco, Seppie, Pasta Integrale Secca, Coop Olio Extravergine di Oliva, Pomodori, Carciofo Cotto (da Fresco). Dinner: Latte Parzialmente Scremato, Mulino Bianco Crostatina all'albicocca. Snacks/Other: Semi di Girasole Sbucciati, Conad Tortillas di Mais. more...
|
|
2088 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 45 minutes, Standing - 1 hour and 10 minutes, Driving - 5 minutes, Reading - 1 hour and 40 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 30 minutes, Watching TV/Computer - 6 hours and 45 minutes. more...
|
Gaining 6.3 kg a Week
|
|
|