Weigh In record (no journal entry) for 09 May 2024
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93.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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815 kcal
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Fat: 39.20g | Prot: 74.20g | Carbs: 45.63g.
Breakfast: Leite de Soja, Café Expresso. Lunch: Tangerinas, Bife de Carne de Vaca, Cenouras, Pepino (Descascado), Alface de Folha Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata, Pingo Doce Frango Assado. Snacks/Other: Tetley Chá. more...
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Losing 1.3 kg a Week
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