Weigh In record (no journal entry) for 09 May 2024
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 44.86g | Prot: 39.42g | Carbs: 87.49g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Kiwi. Lunch: Tomates, Azeitonas (Pequenas-Muito Grandes), Pepino Japonês, Rabanetes, Repolho Refogado, Alface Rúcula, Mandioquinha, Almôndegas de Carne de Vaca. Dinner: Repolho, Almôndegas de Carne de Vaca, Mandioquinha. Snacks/Other: Café, Batavo Manteiga Extra sem Sal, Pão Francês. more...
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Losing 2.1 kg a Week
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giselecruz1's Weight History
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