Weigh In record (no journal entry) for 09 May 2024
|
66 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 12.95g | Prot: 22.37g | Carbs: 94.45g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Nasi Merah. Snacks/Other: Inaco Jelly, Melon, Teh Manis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smusrifah's Weight History
|