Weigh In record (no journal entry) for 06 May 2024
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 61.60g | Prot: 95.67g | Carbs: 124.48g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café. Lunch: Beterraba Cozida, Salada de Maionese, Abacaxi, Banana-da-Terra Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Mussarela, Pif Paf Presunto, Hortifruti Mexerica, Yoki Pipoca Premium Natural com Sal. Snacks/Other: Excelência Banana Passas. more...
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Gaining 0.1 kg a Week
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Guto Vasconcelos's Weight History
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