Weigh In record (no journal entry) for 09 May 2024
|
59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 69.22g | Prot: 44.12g | Carbs: 94.40g.
Breakfast: Secco, TiP H-Vollmilch 3,5%, Avocado, Aldi Skandinavischer Räucherlachs, Brot, Gemischter Salat mit Dressing, Ei, Sauce Hollandaise, Milfina Butter , Kaffee. Dinner: Gloria Rote Bete Salat mit Zwiebeln, Ja! Körniger Frischkäse, Orto Mio Gegrillte Paprika, Ei, Sauce Hollandaise, Avocado, Aldi Skandinavischer Räucherlachs, Brot, Milfina Butter . Snacks/Other: Mondo Italiano Grissini, Moritz Eiskonfekt, Storck Werthers Original Karamell, Erdbeeren, Himbeeren. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|