Weigh In record (no journal entry) for 09 May 2024
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76.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 74.50g | Prot: 155.65g | Carbs: 310.89g.
Breakfast: Arla Vaniljkvarg, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma, Green Choice Peanut Butter Crunchy, Arla Superminikeso, Risenta Havremjöl. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Wholebake Flapjack Pecan, Vindruvor, Lindahls Kvarg Blåbär, Fjällbrynt Messmör, Ägg, Semper Grovknäcke, Lönneberga Basturökt Skinka, ICA Basic Goudaost. Snacks/Other: Livsmedelsverket Banan, Arla Laktosfri Mellanmjölk. more...
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Losing 7 kg a Week
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Dennizlvh's Weight History
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