Weigh In record (no journal entry) for 09 May 2024
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83.1 kg
Lost so far: 29.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 65.24g | Prot: 90.90g | Carbs: 204.37g.
Breakfast: Pizza Backen Mozzarella Pizza, Paulig Chai Latte. Lunch: Keiju Keiju 3 Öljyä, Paistettu Kananmuna, Kananmunan Valkuainen. Dinner: Arla Kadett 5%, Vaasan Kaurasydän, Keiju Kasvirasvalevite 70%, Paahdetut ja Suolatut Cashewpähkinät. Snacks/Other: Vadelmat, Ehrmann High Protein Chocolate & Topping, Fazer Sokerileipurin Pulla, Novelle Plus Mango & Guava , Vöner Köftis, Banaanit. more...
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2225 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pinkki Pumpernikkeli's Weight History
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