Weigh In record (no journal entry) for 09 May 2024
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86.4 kg
Lost so far: 35.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 105.76g | Prot: 85.51g | Carbs: 130.31g.
Lunch: Latte Coffee, H3 Salada, H3 H3 Benedict. Dinner: Continente Caju Torrado sem Sal, Royal Gelatina 10Kcal, Lindt Chocolate 85% Cocoa, Kiwi Fruit, Nêsperas, H3 Ovo Escalfado, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Bolo de Arroz, Lindt Chocolate 85% Cocoa, Nêsperas, Milhafre Manteiga com Sal, Serramel Mel de Rosmaninho, Jean Pierre Bio Tostas . more...
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steady weight
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