Weigh In record (no journal entry) for 29 June 2015
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100.5 kg
Lost so far: 0.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 69.48g | Prot: 87.86g | Carbs: 153.80g.
Breakfast: Penny To Go Latte Macchiato Light, Kamps Fruchtplunder. Lunch: Kupfer Spanferkelbraten Porchetta mit Kräutern, Linessa Latte Macchiato Light. Dinner: Zott Sahne Joghurt Mascarpone Duett, Bauerngut Bauernfrühstück, Aldi Eiweißbrot (35g), Deli Reform Die Leichte, Ja! Delikatess Kochschinken, Leerdammer Leger, Homann Alaska Seelachs & Schnittlauch Brotaufstrich, Apollinaris Vio. Snacks/Other: Gut & Günstig Cheese Käsebällchen, Wassermelone, Gelbe Paprika, Tomaten, Gurke (Geschält), Yogurette Yogurette, Apollinaris Vio. more...
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3081 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Hanging Laundry - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jasmin-02's Weight History
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