Weigh In record (no journal entry) for 09 May 2024
|
81.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 117.31g | Prot: 166.70g | Carbs: 132.93g.
Breakfast: Sokołów Kiełbasa Wiejska , Społem Kielce Majonez Kielecki, Pomidory, Ser Gouda, Szynka. Lunch: Mlekovita WPC 80, Łazanki. Dinner: Społem Kielce Majonez Kielecki, Pomidory, Szynka, Chleb. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|