Weigh In record (no journal entry) for 09 May 2024
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 76.93g | Prot: 83.75g | Carbs: 241.15g.
Breakfast: Mischkornbrot, Herta Finesse Putenbrust, Kaufland Bio Maiswaffeln ohne Salz, Petrella Schnittlauch, Jacobs Classic 2 in 1. Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: REWE Kassler, Gut & Günstig Edamer Gerieben, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Bienenstich, Kaffee mit Milch, Jacobs Classic 2 in 1. more...
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2215 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lautensa's Weight History
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