Weigh In record (no journal entry) for 09 May 2024
|
88.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
3339 kcal
|
Fat: 118.44g | Prot: 120.14g | Carbs: 304.72g.
Breakfast: Äpfel, Netto Käse-Aufschnitt Leicht, Gut Drei Eichen Koch-Hinterschinken, Gekochtes Ei, REWE Beste Wahl Laugenstange. Lunch: Bratwurstbrötchen. Dinner: Dat Backhus Matjes im Brötchen, Burger King King Nuggets 6er, McDonald's Big Mac, McDonald's McFlurry Original Schokolinsen Schoko-Sauce. Snacks/Other: Beck's Bier (500ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|