Weigh In record (no journal entry) for 09 May 2024
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 24.75g | Prot: 32.19g | Carbs: 53.80g.
Breakfast: Omega 3, Crystal Valley Full Cream Milk, Egg, Bokomo Pronutro Banana Wheat and Gluten Free. Snacks/Other: USN Cryto Powerhp Strawberry Lime Flavour. more...
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Gaining 5.6 kg a Week
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Elrich_Engelbrecht's Weight History
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