Weigh In record (no journal entry) for 09 May 2024
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 76.26g | Prot: 123.67g | Carbs: 275.38g.
Breakfast: Zucchero, Alpro Latte di Avena, Prozis Protein Choco Crisp Peanut Butter , Ki Fiocchi di Avena. Lunch: Biscotti con Gocce di Cioccolato (di tipo Morbido), Olio Extra Vergine di Oliva, Conad Mix Riso e Lenticchie. Dinner: Uovo, Pasta e Lenticchie. Snacks/Other: Misura Cracker Multigrain con Cereali Antichi , Crane Vegan Protein, Banana, Ultimate Italia Barretta Proteica. more...
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2523 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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