Weigh In record (no journal entry) for 09 May 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 59.45g | Prot: 186.35g | Carbs: 543.74g.
Breakfast: Daily Bread Pane di Segale, Noci, Mandorle, Pane Bianco. Lunch: Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Rummo Elicoidali, Esselunga Petto di Pollo. Snacks/Other: Myprotein Amminoacidi Essenziali, Kellogg's Coco Pops Barchette, Myprotein Maltodextrin, Carrefour Stylesse. more...
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Losing 2.1 kg a Week
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MatteoCek's Weight History
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