Weigh In record (no journal entry) for 29 June 2015
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60.0 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 48.72g | Prot: 47.36g | Carbs: 144.30g.
Breakfast: Ghirardelli Milk Chocolate with Caramel Filling Squares, Coffee with Cream, Water, Tea (Brewed). Lunch: Black Diamond Old Cheddar Cheese, Kellogg's All-Bran Buds, Activia Strawberry Yogurt, Dempster's Mini Buns, Cooked Green String Beans (from Frozen, Fat Added in Cooking). Dinner: Watermelon, Mccain Superfries 5 Minutes Shoestring, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Pineapple. more...
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1747 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Driving - 45 minutes, Cleaning - 15 minutes. more...
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Losing 0.1 kg a Week
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