Weigh In record (no journal entry) for 29 June 2015
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75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 38.80g | Prot: 83.25g | Carbs: 203.17g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Räucherlachs, Karotten, Strauchtomaten, Radieschen, Rote Paprika, Becel Vital, Gekochtes Ei. Dinner: Burkhardt Light Tomaten-Ketchup, Extra Natives Olivenöl, Schweinelende (Filet), Zwiebeln, Karotten, Rote Paprika, Strauchtomaten, Champignons Frisch, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2394 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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