Weigh In record (no journal entry) for 09 May 2024
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47.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.79g | Prot: 105.43g | Carbs: 74.91g.
Breakfast: 雞蛋, 英泉 全脂牛奶, 水蜜桃. Lunch: 雞蛋, 英泉 全脂牛奶, Costco 泡菜, 中華 超嫩豆腐, 全聯 洋蔥, 雞胸肉. Dinner: 雞胸肉, 四季豆, 雞蛋, Costco 玉米筍, 花椰菜. Snacks/Other: 路易莎 美式黑咖啡（中）, 黑丸 嫩仙草, 光泉 無加糖鮮豆漿. more...
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Losing 2.1 kg a Week
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0906625707's Weight History
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