heting4946's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

77.5 kg Lost so far: 5.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1632 kcal

Fat: 87.81g | Prot: 97.16g | Carbs: 115.51g. Breakfast: 特仑苏特仑苏纯牛奶, 煮鸡蛋. Lunch: 红烧鸡翅, 炒包菜, 炒茄子, 米饭. Dinner: 猪肉, 培根肉（腌制，煎）, 凉拌黄瓜, 鹌鹑蛋. Snacks/Other: 梨. more...

2034 kcal

Exercise: Nordic Walking - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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heting4946's Journal, 09 May 24

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