Weigh In record (no journal entry) for 05 May 2024
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 18.39g | Prot: 91.21g | Carbs: 159.68g.
Breakfast: Arroz Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Integral. Dinner: Feijão Preto Cozido, Arroz Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Feijão Preto Cozido, Arroz Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanna_lr's Weight History
|