Weigh In record (no journal entry) for 09 May 2024
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 42.00g | Prot: 74.06g | Carbs: 123.79g.
Breakfast: 十全 菊鶴信州味噌, 真好家 海帶嫩芽, 大漢 板豆腐. Lunch: 炒青菜, 菜市仔嬤 餛飩. Dinner: 7-11 統一陽光無糖高纖豆漿, 紅心芭樂. more...
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steady weight
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