Weigh In record (no journal entry) for 09 May 2024
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59.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 21.76g | Prot: 112.38g | Carbs: 86.00g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Teh Herbal, Pepaya, Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
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Losing 2.1 kg a Week
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