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fcampins
Journal
08 May 24
fcampins's Journal, 08 May 24
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Weigh In record (no journal entry) for 08 May 2024
114.4 kg
Lost so far:
13.7 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2024:
1276 kcal
Fat: 35.79g | Prot: 113.11g | Carbs: 123.32g.
Breakfast:
Hacendado Leche Desnatada.
Lunch:
GutBio Carne Picada de Ternera, Hacendado Arroz Basmati.
Dinner:
Aceite de Oliva Extra Virgen, Patatas Cocidas, Del Mar Pata de Pulpo Cocido.
Snacks/Other:
Recondo Pan Tostado Tradición, Serrano Jamón Serrano.
more...
3123 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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fcampins's Weight History
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