tazorblades's Journal, 08 May 24

I'm so tired of being so big
93.0 kg Lost so far: 0 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:
1711 kcal Fat: 77.49g | Prot: 78.85g | Carbs: 180.02g.   Breakfast: Hershey's Payday, Roast Beef Sandwich. Lunch: Mrs. Freshley's Buddy Bars, Minute Maid 100% Apple Juice (Juice Box), Great Value Saltine Crackers, Andes Mint Candies. Dinner: Factor Truffle Butter Filet Mignon, Western Family Fruit Snacks. more...
1963 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.1 kg a Week


Comments 
Just take it one day/one meal at a time. Don’t obsess over the bigness of losing weight. Go for a couple small wins. They add up! Trust me, it’s taken over a year. It didn’t happen overnight and it won’t go away that quickly either. Increase water, protein and fiber and good things will happen. While decreasing sugar, fat and empty calories aka chips, alcohol etc 
08 May 24 by member: Mello B

     
 

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tazorblades's Weight History


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