Weigh In record (no journal entry) for 08 May 2024
|
82.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 71.55g | Prot: 59.75g | Carbs: 83.99g.
Breakfast: Migros Ezine Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Izgara Köfte. Dinner: Çerezya Çiğ Fındık, Gün Kurusu, Eti Karam Bitter, Nescafe Sütlü Köpüklü, Birşah Tam Yağlı Yoğurt, Kapuska. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|