Weigh In record (no journal entry) for 03 May 2024
|
66.7 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 43.91g | Prot: 38.89g | Carbs: 34.37g.
Breakfast: Süt, Namet Piliç Füme, Çırpılmış Yumurta, Sütlü Kahve, Burch Mısır ve Pirinç Patlağı, Emsal Fıstık Ezmesi Şekersiz, Tulum Peyniri, Muz. Lunch: Fındık, Sütaş Ayran, Dut Kurusu, Ceviz, Starbucks Caffè Americano (Tall). more...
|
Gaining 10.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|