Weigh In record (no journal entry) for 07 May 2024
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64.5 kg
Lost so far: 31.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 22.33g | Prot: 97.18g | Carbs: 116.50g.
Breakfast: Marmarabirlik Zeytin Ezmesi, Yumurta Beyazı, Run Nutrition Whey Protein Şase, Yulaf, Dr. Pan Rice Cream. Lunch: Seed'n Grains %100 Pirinç Patlağı, Dardanel Ton Ton Balık. Dinner: Alpro Yulaf Sütü, Pepsi Max. more...
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Losing 3.9 kg a Week
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ysmndlklc's Weight History
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