Weigh In record (no journal entry) for 08 May 2024
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64.8 kg
Lost so far: 31.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 31.27g | Prot: 99.92g | Carbs: 18.50g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Yumurta Beyazı, Marul, Yumurta. Lunch: Alpro Yulaf Sütü. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Gaining 2.1 kg a Week
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ysmndlklc's Weight History
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