Weigh In record (no journal entry) for 08 May 2024
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 48.41g | Prot: 163.96g | Carbs: 180.93g.
Breakfast: Zeytinyağı, Çırpılmış Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Dinner: Supplementler Whey Protein Chocolate , Proteinocean Cream Of Rice, Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Coca-Cola Coca-Cola Zero, Supplementler Whey Protein Chocolate. more...
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Gaining 0.2 kg a Week
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bun.yamin55's Weight History
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